Mental Disabilities

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how to get mental Stability
April 4, 2013

how to get mental Stability

Try these tips to help find the right balance in your life.* 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take…

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