Crohns Disease and stress
Flare-ups can happen at any time. Adopting relaxation strategies will help you keep them under control. Here are some methods for managing stress:
Breath Deeply
Concentrate on breathing in and breathing out. Your deliberate pace will gradually help you slow down and be calm. Buddhist meditation involves breathing slowly while being mindful of your breath as it enters and exits through your nostrils. You can use this technique anytime and anywhere.
Biofeedback
A biofeedback machine can help you learn how to slow down your heartbeat and how to release muscle tension. Before long, you’ll be able to accomplish these feats without the machine. Biofeedback therapy is available at physical therapy and medical centers and some hospitals. There are even some devices you can purchase online.
Get Moving
Go on a hike or take a stroll around the block. A brisk walk will clear your mind while toning your muscles. Your lungs will appreciate the fresh air and your outlook will improve when the endorphins kick in.
Strike a Pose
Practice yoga to develop flexibility in your body and your mind. It can help boost your immune system, elevate your mood, and regulate your breathing, heart rate, blood pressure, and hormone levels.
Say Om
Meditation is a great way to alleviate stress and increase mindfulness. Meditate to quiet the endless chatter of your mind and to detach from your worries. Your quest for the sound of silence will decrease your stress levels and increase your overall functionality. Your body will thank you for the opportunity to recharge. There are many apps available to help guide you during meditation.
Write It Down
Keep a journal to alleviate stress by writing down and sorting out your thoughts. This is especially helpful when you’re trying to make a decision. Writing stressors down also turns them into tangible objects as words on a page. This can take some of the ambiguity and fear out of the unknown.
Visualization Techniques
Visualize situations and settings that evoke tranquility. Picture yourself in a boat on a river, or lying in an open field of grass. Vacationing in your head can lower your stress levels.
One common image to visualize is a reed in a brisk wind. If the reed were stiff and brittle to the wind, it would break. Instead, the reed survives because it’s flexible and adapts to change. Aim to be the reed in stressful situations.
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